National Nutrition Month: Making Nutrition Work for Your Recovery

National Nutrition Month

While nutrition should always be top of mind for your recovery, March is a great month to put an even greater focus on the foods you’re eating. It’s National Nutrition Month, which was launched in 1973 by members of the American Dietetic Association (now the Academy of Nutrition and Dietetics) to educate the public about the importance of nutrition. Good nutrition is important for everyone — and it’s even more important for people recovering from a substance use disorder. For one, the right foods can help repair physical damage from alcohol or drug abuse. Eating healthy can also boost your […]

Common Stumbling Blocks of Recovery

stumbling blocks

As anyone in recovery can attest, getting and staying sober is not a straight line. Instead, there are ups and downs and many stumbling blocks along the way. While it won’t be easy, knowing what to expect can make recovery a little easier to navigate. The Substance Abuse and Mental Health Services Administration (SAMHSA) has created some great tools to help paint a better picture of some of the stumbling blocks to expect in recovery. They also offer some practical steps so these stumbling blocks don’t detour you from achieving your goal of lasting sobriety. The definition of a stumbling […]

Searching for Positivity in Recovery

positivity

A positive attitude is a powerful force in recovery. While it’s easy to fixate on the negative – especially during early recovery while you’re wrestling with a host of emotions – doing everything in your power to find the positive can help you stay on the sober track. A positive attitude can help you find comfort in the past and hope for the future. But finding a genuine smile isn’t always simple and may take some time and effort as well as patience with yourself and your journey. Some people in recovery gain an optimistic view by reminding themselves that […]

Loving Yourself in Addiction Recovery 

loving yourself

Happy Valentine’s Day. It’s the perfect day of the year to talk about the importance of self-love and how it’s essential for addiction recovery. While addiction recovery is far from easy, you can make it a bit easier by treating yourself with kindness and forgiving yourself for past deeds. A little self-love can go a long way in helping you build confidence and make better, brighter choices in life. If you have love and respect for yourself, you’ll be that much more inclined to nurture your mind, body and spirit and do the hard work of recovery. Certainly, you won’t […]

Making the Most of Mornings in Recovery

make most of mornings

Each day in recovery is a new day to learn, grow and take steps toward the best sober life you can achieve. With this in mind, it makes sense to begin each day in recovery the right way. Well, of course, the “right way,” is subjective but many experts say that doing something good for you first thing in the morning can help set the tone for a positive, healthful day ahead. Granted, we’re not all morning people but this doesn’t mean you can’t make the most of your mornings in recovery. The a.m. is the perfect time for “you” […]

Decluttering to Enhance Your Recovery

decluttering

More and more experts are making a connection between clutter and mental health. Simply put, too much mess causes stress. How? Clutter has been found to cause your body to produce more cortisol, a hormone linked to stress. What’s more, clutter can make it harder to focus and process information. The mess messes with our ability to understand what is going on around us. Keeping a clean and clutter-free home, on the other hand, can make room for a healthier recovery. You’ll have more time and energy to devote to recovery activities, self-care and sober fun. A welcoming space: Packing […]

How Do Drugs Change Your Brain?

drugs and brain

The National Institute on Drug Abuse (NIDA) defines your brain as “you – everything you think and feel, and who you are.” Not only does your brain regulate the basic functions of the body but it shapes your behavior and enables you to understand and respond to everything you experience. Keeping this definition in mind, it’s not too surprising that drugs can have a negative impact on your brain. These changes are perhaps most profound in the developing brain of teens. Drugs have actually been found to change how the brain functions by altering the organization of pathways in the […]

Immune Boosting Tips for a Healthy Recovery

immune boosting

Building your immunity is an important part of building your strength to endure the hard work of recovery – and it should definitely take a priority during cold and flu season. Hopefully, you’ve already gotten your flu shot. If not, it’s not too late. But beyond immunization there are some everyday things you can do to boost your immunity for a better recovery. What you eat, the amount of exercise you get and even your attitude can play a role in preventing illness: Healthy fats: Saturated fats from animal foods as well as trans fats from processed foods can interfere with […]

Unhealthy Habits to Leave Behind in 2018

unhealthy habits

It’s the beginning of 2019 – and it’s the perfect time to take stock of some unhealthy habits that may be harmful to your overall health and your recovery. Of course, you know you best – so take a few minutes to jot down some things that may be hindering your recovery progress. Here are a few ideas to get you started: Smoking. Yes, this is easier said than done but quitting smoking (including e-cigarettes) is really well worth the effort! For one, studies have found that quitting smoking during addiction recovery can increase your chances of lasting sobriety. Plus, […]

Why Time Management Helps Your Recovery

time management

Time management is an essential skill for recovery – and it’s about much more than just having time to complete that to-do list. Managing your time allows you to prioritize what matters most to you and your recovery and overall health. Some experts say it should really be called “personal management,” because it helps you be a better you with a better quality of life. There are numerous general health benefits of managing your time, including: Reaching your goals. Improving your relationships. Increasing productivity. Improving your health. Finding stability in life. Here’s a look at a few more ways that […]